thigh size chart femalethigh size chart female

We have compiled the petite size chart of 5 most popular American brands for size 4P, so that you can compare how each brand may have variances and decide which fits you better. If youre tracking your gym progress, make sure to take your calf measurement in the same position (standing/sitting) and in the same state (relaxed/contracted) each time. Measurements of some of the most famous bodybuilders. Trouser Waist Circumference 14. In other words, any one number is just a number. If youre interested in lowering your risk for these conditions and reducing your waist size, these resources may help: The average American womans waist size is 38.7 inches. Steves CJ, Mehta MM, Jackson SH, Spector TD. Rainbow Sandals Women's Classic Rubber Single Layer Sandals black $41.95. 1998-2023 Mayo Foundation for Medical Education and Research (MFMER). The natural crease your body makes when bending to the side also represents the narrowest part of your waist. We also use third-party cookies that help us analyze and understand how you use this website. Do you know that super stars Marilyn Monroe, Sophia Loren and the Venus de Milo had WHRs around 0.7? Using a tape measure, measure around your body at the narrowest part of your waist. You need to calculate your body mass index which helps you know whether you are overweight or underweight. Instead, the waist-hip ratio, which is also shown in the results of this calculator, is a better indicator of health. are unavailable for this item. Waist-hip ratio (WHR) is defined as the ratio of waist circumference to hip circumference. Your height, weight, amount of fat and distribution of fat determine whether you would look slim and sexy. ITT-20084938. 1-888-232-4535 EMAIL US! The average thigh circumference in males and females would surely have surprised many folks who were expecting men to outsize their counterparts by a margin. Shoulders - 1.618x waist. WHR has been found to be more effective than both waist circumference and BMI for predicting mortality in people above the age of 75; WHR has also been found to be a better predictor of cardiovascular disease than both these measures. Studies have also shown that men with WHRs around 0.9 are more fertile, tend to be healthier, and also have a lower chance of both prostate and testicular cancer. Waist Using a tape measure, measure around your body at the narrowest part of your waist. Size Chart / Pants / Edge Pants. The main reason that you want to measure your calf around thewidestpoint is that you dont want to buy boots or clothing thats too tight. It should be kept in mind that hormones, especially womens sex hormones determine the fat distribution on their body. Waist-hip ratio is sometimes used as an indicator of certain health conditions. These Hanes size charts brought to you by ApparelnBags.com are easy, self-explanatory and ensure that the apparel you buy will fit you perfectly. It may include sizes that Accuracy can also. (2008). If you aren't sure about it, then using the Guess jeans size chart page can help. The natural crease your body makes when bending to the side also represents the narrowest part of your waist. These charts may also depend on what type of compression hosiery you are seeking; they may require measurements for ankle circumference, calf-length and calf circumference. You can also view the size chart for Colette & Sebastian, Fraulein Annie, Gossard, and Playful Promises. Hips (in.) You can easily estimate your basal metabolic rate using the Mifflin-St. Jeor equation or by using our quick calculator. Email: sm(at)fitnessvolt.com Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. Read more. The right measurement for someone else isnt the right measurement for you. The Ideal Thigh Size For Women When looking at women's thigh sizes, there doesn't seem to be any meaningful proportion numbers of the circumference of the thigh. TWO STEP GUIDE TO FIND YOUR SIZE This is a guide which should help in finding your stocking size but may not be Ideal for every one. Research has shown that people with more weight around their waist, or who have "apple-shaped" bodies, are at higher risk than those with more weight around their hips, or who have "pear-shaped" bodies. You can choose a size two sizes smaller than usual with this fit! This guide can be used for all Junior and Senior cricket bats. Chest (in.) Ladies, this cut can make us feel like we ran a marathon. In practice, this means training your soleus and tibialis as well as your gastrocnemius (the main calf muscle). Women's Size Chart : Size: Bust: Waist: Hip : XS: 2: 33" - 34" 25 1/2" - 26 1/2" 36" - 37" S: 4/6: 34" - 36" 26 1/2" - 28 1/2" 37" - 39" M: 8/10: 36" - 38" 28 1/2" - 30 1/2" 39" - 41" L: However, our reviews are based on well research backed analysis. The average American woman 20 years old and up weighs 170.6 poundsTrusted Source and stands at 63.7 inches (almost 5 feet, 4 inches) tall.ideal thigh size female in inches. Based on the above-cited research, which examined 4,065 participants, women aged 20-49 all tend to have 21.7 inch thighs on average. Women who want a larger size will usually have to buy men's sweatpants. Use these size charts to gain a better understanding of size ranges and conversions. Activewear. 5'10", 165, 25" thighs (mostly muscle) and 17" calves (ALL muscle). Embracing your body, caring for it by exercising and eating a well-balanced diet, and striving to protect it against possible health problems are all good things to do for yourself. Hip Size: 38.67 in.upper arm: 16.38 in. Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press. Planam Arbeitsschutzbekleidung, Arbeitsbekleidung - Berufsbekleidung. We hope you enjoy this website. Depending on your current situation, heres how to reduce your upper leg size: If you want to shed lower body size, youll have to begin by cutting calories. Use our size guide for both women's, men's and kids clothing and accessories. Measure your calf around the widest point. To work the soleus, which lies under the bulkier gastrocnemius, you need to do bent-leg calf raises. The average thigh size for an average adolescent boy increases every year between the age of eight and 16. Excessive weight, abnormal fat deposition not only hamper your looks but also lead to several health problems. Fryar CD, et al. It is no secret thebench pressis one of the most badass exercises. See Also: Average hip sizeAverage butt size. Additionally, most people (especially weight lifters) naturally tend to measure their calves at the widest point in order to get the biggest measurement possible. Using a tape measure, take a loose measurement over the fullest part of your bust. But opting out of some of these cookies may have an effect on your browsing experience. 2008. Feel good and look good with the right fit. 26.5. You also have the option to opt-out of these cookies. Sizing is not an exact science and can require trying different size nylon stockings to find a size perfect for you. Then you have clicked on the correct page. On average, the drop in thigh circumference continues as it falls to19.7 inches as a woman enters her 70s. (n.d.). Yusuf S, Hawken S, Ounpuu S, Bautista L, Franzosi MG, Commerford P, Lang CC, Rumboldt Z, Onen CL, Lisheng L, Tanomsup S, Wangai P, Razak F, Sharma AM, Anand SS (November 2005). Such comparisons can set unhealthy expectations. Your thigh highs should reach your pinky finger, which is where you measure your thigh circumference. This is why you see quite a few overweight people with good calvestheir calves simply have to do more work, which encourages them to grow. PMID: 26551663; PMCID: PMC4789972. While the actual process of thigh size measurement remains the same for a bodybuilder and a person not into lifting weights, here are a few things a lifter should consider: While you could measure your quads cold (without a pump), the industry-standard practice is to measure your thighs with a pump after a leg workout. The following calf circumference charts will help you to find the normal calf size for your age range. Check Price at Amazon. Age, however, is a much stronger predictor of calf girth. - 130. Plus Activewear . 1. US Size. But waist sizes can help you find out if youre at risk for potential health issues, including conditions like heart disease and diabetes. Range Be the first to access new arrivals, private sales, styling tips, and more. Nike SB Bruin High Skate Shoes med soft pink/black-med soft pink $89.95. Waist Measure around natural waistline 3. Well, measuring your calves while sitting down isnt the only way to stretch the tape measure. Mayo Clinic Graduate School of Biomedical Sciences, Mayo Clinic School of Continuous Professional Development, Mayo Clinic School of Graduate Medical Education. Every female was born with a particular body type, and hence a peculiar measurement. WOMEN'S 715 BOOTCUT JEANS - SIZE CHART. 33.5. Bodybuilder Stats Table. Healthline Media does not provide medical advice, diagnosis, or treatment. If youre 67 inches (5 feet 7 inches) tall and your waist size is 32 inches, your waist-to-hip-ratio is 47 percent. It is good to refer to a body measurement chart; but you should be happy with yourself, if you are healthy. Baby Size Chart; Child/Youth Size Charts; Woman Size Charts; Man Size Chart; Head Circumference Chart; Foot Size Chart; Hand Size Charts; Standard Yarn Weight System; 38 - 39.5. Thighs: 27 inches Chest: 54 inches Waist: 30 inches In his "classic physique" book, Reeves said his formula for "ideal proportions" was as follows: Muscle to bone ratios: Arm size = 252% of wrist size Calf size = 192% of ankle size Neck Size = 79% of head size Chest Size = 148% of pelvis size Waist size = 86% of pelvis size B Hip CircumferenceLay pants flat , double the measurement of the length across hip. Alternatively, you can see our average ankle size guide to learn how your ankles can impact your calf development. Central back neck 13. Using a tape measure, measure around your body at the narrowest part of your waist. Those who are interested in getting perfect curves at perfect places may refer to the body measurement charts, presented below. . It further decreases to18.3 inches as a woman turns 80. 6789 Quail Hill Pkwy, Suite 211 Irvine CA 92603. Size. Plant your foot firmly on the floor while youre in either a standing or seated position. He is passionate about all things strength sports and dedicated to sharing his hard-earned knowledge. Still, in the general population, the average calves size doesnt differ dramatically between gender. Of course, the data wasnt taken from the weight lifting population. Yes! Girls' Size Chart (Standard) The clothing size chart below is intended for girls between the ages 3 and 12 years old and whose body measurements fit well with standard sizing. The point where you should wrap the measuring tape will be different for different people. Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. However, if youre really tall and/or have an excessively high body fat level, then your calves may actually look smaller than they really are. This is how to measure your upper leg size correctly: Tracking your body measurements is one of the most effective ways of assessing the effectiveness of your training and diet program. Figure out yourdaily calorie targetandmacronutrient break-up, and design a diet that suits your lifestyle. This is so for two reasons. There is no hard and fast rule about the perfect body measurement for women. All rights reserved. But to understand your true waist circumference, youll need to measure yourself at the same spot every time. So you need to expose them to heavier resistance (or significantly more volume) to get them to grow. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); At FitnessVolt.com Our mission is to help our readers to achieve their fitness goals, regardless of where youre at on your journey, we are on a mission to educate You with the latest from strength and fitness space. Mayo Clinic on Incontinence - Mayo Clinic Press, NEW The Essential Diabetes Book - Mayo Clinic Press, NEW Ending the Opioid Crisis - Mayo Clinic Press, FREE Mayo Clinic Diet Assessment - Mayo Clinic Press, Mayo Clinic Health Letter - FREE book - Mayo Clinic Press. Women's Size Chart. Exercises to Reduce Hip Dips Do They Work? Patagonia Torrentshell 3L Jacket wax red $179.00. Age group (years) Average weight (pounds) 60 and older: Click on a photo to see all photos of that body size. This is where your natural waist sits. Old Navy Women's Pants & Jeans Tall Size Chart Measurement Unit: US (inch) | World (cm) | Both. For a thigh high Sigvaris compression stocking, measure points c and b as well as the circumference of your thigh at its thickest point (point m), using the 'Thigh' measurement in the table if applicable. Five Big Differences In The Way Men and Women Think, Five Things to Know About Womens Heart Health. DOI: Assessing your weight and health risk. If youre lagging in the upper leg department and want to put on size, here is how to do it: If you want to add meat to your skinny legs, you should follow ahypertrophy-focused training program. Say you measured a loss of 1.5 inches around your waist, a gain of 1.5 inches around your hips, and an increase of a total of 2 inches around your thighs and arms. Impsport's Size Charts are of body measurements only, not garment measurements. Teen girls waist sizes increase every year, with one exception: Around age 18, it falls slightly. According to anthropometric reference data from the Centers for Disease Control and Prevention (CDC), the average male calf size is 15.5 inches. Sigvaris Instinct Size Chart. Also, the average American woman is 63.6 inches tall and weigh 170 pounds. [1]. Larger sizes? Make sure to check a manufacturer's size chart to ensure proper fit. These numbers are meant to be guideposts, and they should help you shape your outlook and healthy-living goals. . XS. Sigvaris Expert for Women Size Chart. Read More: Average forearm sizeAverage waist circumference. Armhole 7. Plus, youll need to add cardio to your training routine to ensure youre in acalorie deficit. Forearm Size: 13.19 in.Thigh Size: 24.12 in. To do that, follow these rules: Your health isnt determined by one number. The size chart of ideal body measurements for a 5'5 female should be a Bust measurement of 33 inches to 35 inches, a waist . RAGO SHAPEWEAR SIZE CHART. Here is the waist measurement chart for women. Prefer videos? (2009). Calculation Results: Chest Size: 45.5 in.Waist Size: 31.85 in. It doesnt matter how hard you work in the gym if youre not allowing your body rest to recuperate from your workouts. This is the only way you can get perfectly fitted jeans for yourself. The algorithm used in this calculator is based on a study published in the International Journal of Clothing Science and Technology, which breaks down the body shapes of women into 7 categories1. Also, it includes ideal thigh size female in inches. This is the photographic height/weight chart! WHR is also correlated with fertility, with different values being optimal for males and females. If you're under 5 feet, subtract 2 pounds for each inch under this height. If you cant still find the motivation to train, what youre about to read next might change your mind. All these female are liked by one of them. A higher WHR indicates more abdominal fat, and the higher the ratio, the higher the risk of potential health complications. Of course, getting a calf pump and flexing your lower legs doesnt actually make your calves any bigger in the long term (unless you do it every day). To get this percentage, divide your waist in inches by your height in inches, and then multiply by 100. Hanes Women's Apparel Sizing. So its best to do the same if you want to see how your calf girth compares. National health statistics reports; no 10. To train the tibialis, which is the muscle on the front of your shin, you need to raise your foot toward your shin under resistance. DOI: Fryar CD, et al. You can also calculate your waist-hip ratio (WHR) by dividing your waist measurement by hip measurement. Bust Circumference 4. Women's Size Chart; Men's Size Chart; Kid's Size Chart; WOMEN'S SIZE CHART. All dimensions are in centimeters (cm). THIGH. BMI Explained. Mayo Clinic does not endorse companies or products. Apart from lowering your calorie intake, you might have to stop training your legs and add low-intensity steady-state (LISS) cardio to your routine. LIVE CHAT Women's Tops Women's Bottoms Women's Skirts and Dresses Women's Accessories Women's Footwear Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Thats a broad range, yes, but it really depends on what youre modeling. Here are a couple of workouts you can try the next time youre in the gym: To pack on size, you need to eat a nutrient-dense diet. After peaking at 21.7 inches at 20, the average thigh size remains unchanged until a woman turns 50. 8. Females with WHRs above 0.80 have been found to have significantly lower pregnancy rates than those with WHRs between 0.70 and 0.79. This is usually around the center of your calf, but dont hesitate to move the tape measure around your lower leg in order to find the thickest point. Even though there is some research linking certain body shapes with some health risks, the body shape result of this calculator is not intended to be a serious indication of health or an ideal that must be met. Hourglass, X shape, triangles opposing, or facing inwards The rest of the measurements are 2) across the hips 3) thigh width 4) ankle hole width 4) waist to crotch measurement 5) and finally 6 . If you want to exceed the average calf size for men, then direct training is the best way to go about it. The size of the calves is different for every person on her, as there are factors responsible: Genetics, environment, body structure, and exercise. Mean body weight, height, waist circumference, and body mass index among adults: United States, 1999-2000 through 2015-2016. Check where the tape overlaps and record your thigh circumference. You can easily measure your body fat with calipers. However, as per the survey, men end strong with an 18.7-inch thigh circumference compared to an 18.3-inch measurement for women. size guide for babies Join And Receive 20% Off! This corresponds to a body mass index (BMI) above 30. Make sure it fits well! This article focuses on behaviors, Some of us are curvier, some of us have narrower hips or broader shoulders whatever your body shape, its important to know that there is no. Always look at the jeans size chart to find your size. Plus, you should divide your leg workouts into two different days quads and hamstrings. Getting the larger size will help you with the range of motion and give you a more uplifted look that's not too tight. are those who have 0.7 WHR (waist circumference is 70% of the hip circumference). Make sure your leg is exposed, and youre not measuring your thigh size over a piece of clothing. For example some are small and bulky, but they look beautiful, while others are medium in height and petite, but they look gorgeous. Your legs and upper body are probably considered. You can also see our average thigh circumference guide to learn how your upper legs compare. Bust. This is primarily because your calves are already used to carrying your body weight around for prolonged periods of time. While waist measurements and other numbers may not always indicate a health problem, they can serve as cues for knowing when its time to make a bigger investment in your health. In a study conducted on 324 women over 12 years, it was found that stronger legs were associated with higher cognitive scores and IQs. In fact, one-size-fits-all charts for weight and health risks arent always helpful. 22.25. Behold, every size and shape of body, here in one easy chart. Click on any thumbnail image to load a page showing a full-size photograph. What are considered big calves? Want to have the most perfect body, like your favorite film star? Tips for a Healthy Body Weight, Debra Sullivan, Ph.D., MSN, R.N., CNE, COI, 10 Easy Steps to Finding Body Positive Confidence, Its Time #BodyPositivity Got an Intervention, How to Be Human: Giving the Right Compliment to Someone About Their Body, How to Calculate Your Basal Metabolic Rate. As the fats increase, the upper part of the body, especially the abdomen gets fat distribution. Hip sizethe largest circumference measured around the hips over the largest part of the buttocks. Using a pair of pants that fit you best, use a tape measure to measure from the top inner thigh to the bottom of the hem. After age 50, calf size decreases slowly until age 70, at which point it decreases more rapidly. In this article, youll learn about the average thigh circumference in males and females, how to measure your thighs correctly, and what you can do to add or reduce your upper leg size. When it comes to giving compliments, try this, Body fat scales can be an easy way to track your body fat percentage, but they may not tell the complete story about your health. Place your hand at the top of your inner thigh, pinky finger on the bottom. Volcom Billow Tapered Jeans high time blue $79.95. This body shape (typically presented as the "ideal") describes a person with hip and bust measurements nearly equal in size, with a narrower waist measurement. Find the perfect fit by checking out the Lane Bryant size charts for popular plus size products. It is mandatory to procure user consent prior to running these cookies on your website. Stand with your heels together and use a tape measure to measure around your body at the fullest part of your hips and rear. Hips Measure 20cm down from the natural waistline Back to top ASOS Curve Size Guide ASOS Curve clothes are designed to fit the following body measurements: How to measure I just calculated my body fat today using healthcentral.com. no ride no roll, no bended waist band. Read on, to know more about waist to hip ratio and the ideal measurements for women. Currently, there is not enough research to answer this question. Kicking Back Cognitive Ageing: Leg Power Predicts Cognitive Ageing after Ten Years in Older Female Twins. 10m: best long term value as you can cut the tubigrip to the right length for you to prevent wastage and it means you can have a spare for when you are washing it! In turn, this extra calorie-fueled strength will enable you to train your calves harder and heavier without risking under-recovery. (2012, October 30) Stretch Fabric Guide. You can repeat this three times and average the results if they vary. 97-100. Polar Skate Co. Big Boy Cords Pants bordeaux $139.95. Flex your quad and wrap a soft tape measure around the thickest part of your upper leg, typically in the upper half of your leg. Short people are towards the bottom, tall people are on the top! Our super-stretchy shorts run true to hip size and should feel snug, like a second skin. BMI Based Body Measurement Chart for Women. It is a good sign that more and more people are becoming health conscious. Women's Size Chart Conversion Measuring Your Body Find our detailed how to measure inseam and how to measure waist size here. Aside from the associated health risks, WHR has also been studied in relation to cognitive ability, as a measure of female attractiveness, and even in relation to food composition in a diet. Calf circumference as a surrogate marker of muscle mass for diagnosing sarcopenia in Japanese men and women. You can learn more about how we ensure our content is accurate and current by reading our. contoured through hip + thigh, slightly bootcut leg *these measurements are based on a size 6. But since few gyms have such equipment, you can get similar results by using a weight plate. Mayo Clinic on Incontinence. Does Your Body Shape Matter for Health? Size 2. Waist Trainer for Women, 3 in 1 Waist Thigh Trimmer and Weight Loss Butt Lifter Shaper for. Depending on your musculature, select the area where your leg is the thickest. Jung KJ, Kimm H, Yun JE, Jee SH. Size in Jeans (in) Waist (in) Hip (in) 00/0. Make sure you are contracting your target muscles with every repetition. Fashion for your profession. Gerontology. The good news is that its entirely possible to increase and reduce your calf circumference via resistance training, cardiovascular exercise, and a diet thats healthy and appropriate for your modeling goals. Measure around the thinnest part of your waist, typically two inches above the belly button, just below the bottom ribs. Waist-to-height ratio as an indicator of early health risk: simpler and more predictive than using a matrix based on BMI and waist circumference. However, knowing your upper leg measurement with and without a pump gives you a better idea of your upper leg musculature. Copyright 2016 Cockeyed.com | The ninth-best website in the world, 5' 2" 300-380 lbs. On the contrary, shorter people often look like they have really big calves when their actual circumference measurement isnt that big in absolute terms. Note that if your individual calves measurement falls slightly under or over the average circumference (up to 0.3 inches either way), then your calves are still considered normal. In the 100-190 lbs. List of the best 511 NBA players of all time, Who is 611 in the NBA? Measuring your calves flexed (pull your ankle towards your calf) and pumped (go do some high rep calf raises) will give you a larger calf circumference measurement almost immediately. Bear in mind, however, that theres nothing wrong with having calves that are bigger or smaller than average. Furthermore, an average man aged between20 and 29 had 20.8-inchthighs, while men aged between30 to 39 had 21.3-inch upper legs. Additionally, while measuring your thigh circumference, wrap the tape around the thickest part of your hamstring and quad. Women aged between 60-69 have 15.1 inches calves, and those aged 70-79 have 14.4 inch calves. As per a study, small thigh circumference has been associated with diabetes among men and women. These cookies do not store any personal information. Where to buy thigh highs It is not possible to try on stockings (or socks) at a store for the most part. Hips The charts below include specialty women's sizes, including plus, petite, and misses, as well as men's big and tall sizes, to find a fit that works for your body type. [2]. In the fashion industry, body shapes are often categorized into four classes. This gives you the ideal body weight for a woman with a medium frame. Typically, female models have calves that measure between 13 and 15 inches. For example, there are only 0.4 inches of difference in calf size between men and women in the 30-39 age group. FREE Mayo Clinic Diet Assessment. this shaping boyshort panty helps to smooth your belly and back well and slim your thigh fabric: 85% nylon / 15% spandex . Size Bust (cm) Waist (cm) Hips (cm) Inseam (cm) (inner thigh to ankle) 4 76 59 84 71; 6 XXS 80 63 88 71; 8 XS 84 67 92 71; 10 S 88 71 96 71; 12 M 93 76 101 71; 14 L 98 81 106 71; 16 L knitwear only According to studies, conducted using people of different genetic and areas, the . Size chart is a general guide. Therefore there is no advantage in buying hosiery from a store. Conclusion: How big should your calves be? It may include sizes that are unavailable for this item. Hyattsville, MD: National Center for Health Statistics. 2016;62(2):138-49. doi: 10.1159/000441029. Tactics Keep Pushing T-Shirt black $24.95. If you want to learn what the average calf size is for men and women of different ages, then youve come to the right place. These cookies will be stored in your browser only with your consent. Recommended for women 5'3" and under. Tall people have more bone mass than shorter people. Wellness is a mix of many elements of well-being, from mental health and physical activity to, yes, weight and waist measurement. People With Lower BMI are Often Less Active, Eat Less, and Have Higher Metabolisms. Your email address will not be published. A study of more than 6,000 women conducted at North Carolina State University in 2005 revealed that 46% of women were banana-shaped; just over 20% were pear-shaped; just under 14% were apple-shaped; and only 8% were hourglass-shaped. The measurements from left to right area 1) across the waist. Sign up for exclusive Boody VIP deals, including a special offer on your birthday and early access to new product launches. Ends today! Retailers tend to provide a measurement chart for assistance. Measure around the fullest part of your thigh. Learn how to measure your legs and thighs in the VienneMilano Size & Fit Guide. You could gain as much as an inch on your calves if you do all of the above (measure them pumped and flexed while sitting down). In fact, even when I was in my late teens I had to get "wider leg" riding boots (and I was a UK 10-12 at the time). Waist (in.) THIGH. Name. For example, women aged 50 to 69 have similarly sized calves. Waist Measurement Chart for Women Pear, spoon, bell, or triangle This body shape describes a person who has hip measurements greater than their bust measurements.
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